Wholesome Mamma
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Browse: Home   /   health
Wholesome Mamma Turns One and Some News

Wholesome Mamma Turns One and Some News

April 22, 2014
Aloka
Awards, Health and Wellness, Natural living, Parenting, Pregnancy

This was my first post on this blog a year ago. At that time I was still heavily into eating clean, maintaining a healthy lifestyle,…

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Book Review: The South Asian Health Solution

Book Review: The South Asian Health Solution

April 6, 2014
Aloka
Book Reviews, Fitness, Grain free diet, Health and Wellness, Primal / Paleo India, Primal Indian food, Primal Vegetarians, Reviews, Weight loss

Every 4 years the Olympic games come around. And around this time there is chatter all around about how we Indians in spite of being…

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Why The Paleo Diet Works

Why The Paleo Diet Works

March 27, 2014
Aloka
Evolutionary lifestyle, Fitness, Grain free diet, Natural living, Nutrition, Pregnancy, Primal / Paleo diet, Primal / Paleo India, Real food, Weight loss

I’ve come a full circle with The Paleo Diet or the Primal Blueprint lifestyle. Like most people who embark on this journey I went all…

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The Toddler Eats And Weaning Progress

The Toddler Eats And Weaning Progress

March 14, 2014
Aloka
Breastfeeding, Feeding, Parenting, Real baby food, Toddler

It’s been awhile since I updated this blog on N’s meals and weaning status. Here is my last post on this series. This was when…

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The deadly effects of skin colour obsession

The deadly effects of skin colour obsession

August 27, 2013
Aloka
Evolutionary lifestyle, Health and Wellness, Natural living

As a child growing up I spent entire summer vacations in the sun. In the swimming pool in the club or in the garden in…

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Tackling Constipation

Tackling Constipation

June 18, 2013
Aloka
Feeding, Grain free diet, Health and Wellness, Real baby food, Real food

In my post on raw buffalo milk I mentioned introducing N to it and him lapping it up. Before he drank it I had noticed…

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Raw Milk in Mumbai

Raw Milk in Mumbai

June 12, 2013
Aloka
Feeding, Primal / Paleo India, Real baby food, Real food

I’ve been reading about concepts like raw milk, milk from grass fed cows, unpasteurized milk, grass fed dairy for so long that I’ve gotten quite…

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So you think you’re healthy?

So you think you’re healthy?

May 24, 2013
Aloka
Health and Wellness, Nutrition

I was rather appalled when I came across this article in an Indian parenting site about how to gauge a child’s health.  According to the…

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Where to buy what in Mumbai (the real food guide)

Where to buy what in Mumbai (the real food guide)

February 24, 2013
Aloka
Primal / Paleo India, Real food

I get a lot of email with questions on where to buy grass fed dairy and free-range chicken and eggs amongst other things. I still…

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About Me

Hi,
I’m a mom of two boys born in 2012 and 2015.

In this blog I have written extensively about my experiences as I explored, learnt and stumbled along the way trying to be as natural a mamma as possible in todays modern world with regards to food, breastfeeding, baby wearing, cloth diapering, potty training etc.

This blog was written to inspire parents to ditch conventional wisdom and trust their instincts (and their children’s) over books, doctors, and even blogs like these 😉 Feel free to explore the tons of content on here.

Now it’s going to take on a new direction as I explore my own interests as a woman with kids who are growing and fast. Join me on my journey !

Email : aloka@wholesomemamma.in

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Recent Comments

  • User AvatarAloka { thank you! } – Jul 25, 1:19 AM
  • User AvatarShivanipahadiya { Amazing post. Will surely visit again. } – Jul 08, 8:34 PM
  • User AvatarAloka { hi congrats! i didnt know you had a baby! i have only had this one beautiful experience so i am truly blessed. sorry to hear... } – Jun 09, 2:12 AM
  • User AvatarAloka { hi yes you know they will leave but its very abrupt compared to other relationships. cant imagine what they go through. } – Jun 09, 2:11 AM
  • User AvatarTitiksha { Crying after reading this.. My babies are just 1 and 2 yr old... And my helps are so mych part of our lives.. They are... } – Jun 09, 12:26 AM
  • User AvatarRebecca Vaz { What a lovely article. I've always felt nervous about a nanny for my infant because of my experiences as a child with the half a... } – Jun 08, 11:58 PM

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