Wholesome Mamma
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Browse: Home   /   Pregnancy   /   Postpartum fitness
My Highly Abmormal, Normal Birth

My Highly Abmormal, Normal Birth

July 21, 2016
Aloka
Birth, Natural living, Postpartum fitness, Pregnancy, Prenatal fitness, Press

So excited that the first Human Rights in Childbirth Conference is underway in India. I am honored to contribute a post for the blog and…

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Extended Breastfeeding, Nutrition, Weight Gain, and a Holiday

Extended Breastfeeding, Nutrition, Weight Gain, and a Holiday

June 1, 2014
Aloka
Breastfeeding, Fitness, Nutrition, Parenting, Postpartum fitness, Toddler, Weight loss

This post on hormones and possible imbalances after nursing for many months has got a lot of hits ever since I posted it. It’s got…

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Of New Years Resolutions

Of New Years Resolutions

December 27, 2013
Aloka
Health and Wellness, Postpartum fitness, Primal / Paleo diet, Primal / Paleo India, Weight loss

Starting Jan I am getting back to being Primal once more. The last few months have seen a downward spiral when it comes to primal…

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Confession – I am not Primal

Confession – I am not Primal

July 24, 2013
Aloka
Breastfeeding, Evolutionary lifestyle, Health and Wellness, Natural living, Postpartum fitness, Weight loss

Let me explain. I started out being primal, back in April 2010. I cut out grains and sugar and processed foods completely and saw major…

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source

Sleep and Weight Gain

July 18, 2013
Aloka
Health and Wellness, Postpartum fitness, Sleep, Weight loss

image source While on the topic of sleep, I figured I’d just share a recent experience I had. For those of you who tuned off…

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Primal Fitness with Baby on Board

Primal Fitness with Baby on Board

May 11, 2013
Aloka
Postpartum fitness, Pregnancy, Primal / Paleo workouts

I must admit, though I had high levels of activity throughout pregnancy, and got back to bootcamp and yoga less than three months postpartum, I’ve…

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About Me

Hi,
I’m a mom of two boys born in 2012 and 2015.

In this blog I have written extensively about my experiences as I explored, learnt and stumbled along the way trying to be as natural a mamma as possible in todays modern world with regards to food, breastfeeding, baby wearing, cloth diapering, potty training etc.

This blog was written to inspire parents to ditch conventional wisdom and trust their instincts (and their children’s) over books, doctors, and even blogs like these 😉 Feel free to explore the tons of content on here.

Now it’s going to take on a new direction as I explore my own interests as a woman with kids who are growing and fast. Join me on my journey !

Email : aloka@wholesomemamma.in

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Recent Comments

  • User AvatarAloka { thank you! } – Jul 25, 1:19 AM
  • User AvatarShivanipahadiya { Amazing post. Will surely visit again. } – Jul 08, 8:34 PM
  • User AvatarAloka { hi congrats! i didnt know you had a baby! i have only had this one beautiful experience so i am truly blessed. sorry to hear... } – Jun 09, 2:12 AM
  • User AvatarAloka { hi yes you know they will leave but its very abrupt compared to other relationships. cant imagine what they go through. } – Jun 09, 2:11 AM
  • User AvatarTitiksha { Crying after reading this.. My babies are just 1 and 2 yr old... And my helps are so mych part of our lives.. They are... } – Jun 09, 12:26 AM
  • User AvatarRebecca Vaz { What a lovely article. I've always felt nervous about a nanny for my infant because of my experiences as a child with the half a... } – Jun 08, 11:58 PM

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