Wholesome Mamma
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Browse: Home   /   Nutrition   /   Recipes
DIY Cleaning Baby Wipes

DIY Cleaning Baby Wipes

January 4, 2017
Aloka
Health and Wellness, Homemade Personal Care, Natural living, Parenting, Recipes

This is a guest post. Thank you Emma Hamilton for sharing this article with me and my readers: Have you ever tried calculating how much…

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Recipe – Homemade Deodorant

Recipe – Homemade Deodorant

November 8, 2016
Aloka
Homemade Personal Care, Products, Recipes

This is a Guest Post by Ashifa Sarkar Vasi. Here is a simple recipe for homemade deodorant.With the amount of chemicals we are eating, breathing…

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Product Review: Zealeo - Paleo Foods

Product Review: Zealeo – Paleo Foods

June 30, 2015
Aloka
Grain free diet, Health and Wellness, Nutrition, Primal / Paleo diet, Primal / Paleo India, Primal Indian food, Products, Real food, Real food desserts, Recipes, Reviews

I received an email from Zealeo calling themselves ‘Paleo foods’ and I was immediately intrigued as I have been asked many times for where to…

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Primal Baby Food

Primal Baby Food

July 21, 2013
Aloka
Feeding, Grain free diet, Nutrition, Primal / Paleo India, Real baby food, Recipes

Some of you out there have been asking me for recipes of what I feed my little one. I’ve been slow in getting this post…

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Real Food Dessert – Banana Cream Pie

Real Food Dessert – Banana Cream Pie

May 21, 2013
Aloka
Grain free diet, Real food desserts, Recipes

Feeding your baby real food, trying to keep him as primal as possible, is less of a challenge than trying to make a growing boy…

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A totally Primal dinner party

A totally Primal dinner party

February 22, 2013
Aloka
Grain free diet, Primal / Paleo diet, Real food, Recipes

My ‘weird’ eating habits have made me the butt of many jokes. A few weeks ago I went to a friends house for dinner. Upon…

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Primal vegetarian Indian food – Chard (Saag) Paneer

Primal vegetarian Indian food – Chard (Saag) Paneer

February 12, 2013
Aloka
Primal / Paleo India, Primal Indian food, Primal Vegetarians, Recipes

There are ways to make your own paneer (cottage cheese), which I must try. But as of now I buy mine and haven’t done much…

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Primal Indian Dessert – Gajjar ka Halwa (carrot pudding)

Primal Indian Dessert – Gajjar ka Halwa (carrot pudding)

February 12, 2013
Aloka
Primal Indian food, Real food desserts, Recipes

Here’s an Indian dessert that’s not only real food, but super healthy in that it’s primary ingredient is a vegetable – carrots. It’s nutritious and…

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Primal Pav Bhaji

Primal Pav Bhaji

March 10, 2012
Aloka
Grain free diet, Primal Indian food, Primal Vegetarians, Recipes

Craving Indian food that’s Paleo? How about pav bhaji without the pav? The fun’s in the bun you say? I say it’s in the butter…

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The Gooiest Chocolate Walnut ‘Primal’ Brownies EVERRR

The Gooiest Chocolate Walnut ‘Primal’ Brownies EVERRR

February 17, 2012
Aloka
Grain free diet, Real food desserts, Recipes, Weight loss

My primal brother and my source of inspiration is in town. (Yayy) and these walnut meal brownies are his specialty. We made the most delicious…

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Vegetarian and primal - one more recipe

Vegetarian and primal – one more recipe

January 29, 2012
Aloka
Primal / Paleo India, Primal Indian food, Primal Vegetarians, Recipes

Jan has turned into a far more manic month than I had envisioned. So I’ve been away from my computer. Which is why I’m going…

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Vegetarian and Primal? some ideas for you

Vegetarian and Primal? some ideas for you

January 21, 2012
Aloka
Primal Indian food, Primal Vegetarians, Recipes

Not much has been written about being vegetarian and primal. I think that’s because the two terms contradict each other. READ : Can you be…

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Dear Allee: What should I carry in my dabba?

Dear Allee: What should I carry in my dabba?

December 4, 2011
Aloka
Grain free diet, Primal / Paleo India, Primal Indian food, Real food, Recipes

Is a question oft heard by those of us in the Indian corporate scenario, and a couple of readers of this blog voiced their frustration….

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The Dessert Edition

The Dessert Edition

October 11, 2011
Aloka
Grain free diet, Primal / Paleo diet, Real food, Real food desserts, Recipes

I’ve been a busy girl these last couple of days, after the cookies I’ve gone on a primal dessert spree.. These desserts are quick and…

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The Return of the Cookie Monster

The Return of the Cookie Monster

October 10, 2011
Aloka
Grain free diet, Real food desserts, Recipes

If there’s one thing I can’t stay away from since going primal (apart from alcohol), it’s chocolate chip cookies dipped in coffee! Most of my…

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About Me

Hi,
I’m a mom of two boys born in 2012 and 2015.

In this blog I have written extensively about my experiences as I explored, learnt and stumbled along the way trying to be as natural a mamma as possible in todays modern world with regards to food, breastfeeding, baby wearing, cloth diapering, potty training etc.

This blog was written to inspire parents to ditch conventional wisdom and trust their instincts (and their children’s) over books, doctors, and even blogs like these 😉 Feel free to explore the tons of content on here.

Now it’s going to take on a new direction as I explore my own interests as a woman with kids who are growing and fast. Join me on my journey !

Email : aloka@wholesomemamma.in

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Recent Comments

  • User AvatarAloka { thank you! } – Jul 25, 1:19 AM
  • User AvatarShivanipahadiya { Amazing post. Will surely visit again. } – Jul 08, 8:34 PM
  • User AvatarAloka { hi congrats! i didnt know you had a baby! i have only had this one beautiful experience so i am truly blessed. sorry to hear... } – Jun 09, 2:12 AM
  • User AvatarAloka { hi yes you know they will leave but its very abrupt compared to other relationships. cant imagine what they go through. } – Jun 09, 2:11 AM
  • User AvatarTitiksha { Crying after reading this.. My babies are just 1 and 2 yr old... And my helps are so mych part of our lives.. They are... } – Jun 09, 12:26 AM
  • User AvatarRebecca Vaz { What a lovely article. I've always felt nervous about a nanny for my infant because of my experiences as a child with the half a... } – Jun 08, 11:58 PM

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